For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs, which usually target a specific piece of equipment, 运动风格, participant age group or demographic.
Small group programs consist of typically 6-8 participants per one trainer and there is more of a focus on progression and skill development over time. Trainers aim to develop challenging workouts that build upon what you’ve learned in their previous classes. The smaller class size allows for the instructor to help each participant focus on achieving specific goals while providing more thorough form correction and targeted motivation throughout the class.
Small group training programs are usually held in sessions ranging from 5-8 weeks long and require prior registration to reserve your spot. These classes are a great, affordable option if you enjoy having a set schedule to help you work out more consistently and prefer exercising with like-minded individuals to help keep you motivated.
Please take note of our cancellation and refund policies.
Kettlebell Fusion
外胎days and Thursdays, 5:30-6:30pm
Dates: 1/30-2/22
Kettlebell Fusion is the ultimate blend of functional fitness and strength training using
kettlebells. This dynamic workout focuses on improving functional strength, 心血管
endurance, and explosive power through a circuit and tabata-based format.
Student Member Price: $40
教师/工作人员 Member Price: $80
登记 Deadline: 1/30 at 12pm
TRX电路
我的 & Wed, 5:30-6:30pm
1/29-2/21
Strengthen and stabilize using TRX suspension straps and bodyweight exercises in a fun, stimulating circuit workout. This class focuses on full range of motion and time under tension to show you how strong all elements of your body can be and how your core supports your active lifestyle.TRX电路 will address your goals of building functional strength while developing continuous, proper core stability and awareness to improve how you feel as you move through your day.
While this class is based on the TRX, it also includes dumbbells, resistance bands, 步进, treadmills and rowers to further initiate the metabolic adaptations found through circuit training.
Student Member Price: $40
教师/工作人员 Member Price: $80
登记 Deadline: 1/30 at 12pm
适合生活
我的 & Wed, 7:00-8:00am
2/5-2/28
适合生活 (formerly Fit Over 40) is an exercise program designed to meet the needs of adults over 40 years old. Exercise is important for your overall mental and physical health and is an essential part of living a healthy lifestyle! This well-rounded program includes a combination of weight training, 心血管, neuromuscular (balance/coordination), and flexibility exercises, geared to help you stay active all semester long!
教师/工作人员 Member Price: $80
登记 Deadline: 2/4 at 5pm
Weight Training 101
外胎 & 碰头| 6:30-7:30pm | 2/6-2/29
Curious about where to start? Weight Training 101 is focused on teaching the basics of weight training and how to use fitness equipment. After this small group training, participants will leave feeling comfortable on the fitness floors and designing their own functional workout program.
Student Price: $40
教师/工作人员 Member Price: $80
登记 Deadline: 2/6 at 12pm
退款政策: 一般, refunds will not be issued for small group training once sessions have started, because space is limited.
后期政策: All sessions begin on time, with or without all participants in attendance. Late participants are asked to complete a warm-up prior to joining the class. Late arrivals are discouraged.